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Truth & Treasures |
January 2012 |
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by Bertice Berry, Ph.D. Price: $23.00 paperback Reviewed by: Rev. Patricia Cooper Personally, I knew that weight loss was not about being able to fit into a perfect size or look a certain way, or fit into a certain social group. I just wanted to be well. I never accepted the idea of certain diseases being passed on to me from my family. So, I went to class and educated myself. I started eating the right foods, the right portions, drinking plenty of water, and exercising. My weight started falling off at a slow pace. My body started healing. I read A Year to Wellness with great interest wondering what the author had to say about wellness and other weight loss secrets. A Year to Wellnessis an excellent book for total wellness. This book is divided into 2 Sections. Each of the fifteen chapters ends with pages for notes and reflections. The bold print sections make the book easy to read. I find myself going back to reread certain sections that relate fundamental truths. Dr. Berry provides additional resources. She writes, “By combining proper nutrition, well balanced exercise, massage therapy, proper rest and hydration with visualization, mediation and sleep therapy, I have enabled my body to heal itself.” Bertice Berry is the author of many books. She is a dynamic public speaker and former talk-show host. Plans are to have Hillside International Chapel & Truth Center host her for a Wellness workshop soon. Please check our website www.hillsidechapel.org for updates. The public is invited to join in discussing this book on January 29, 2012, the fifth Sunday of the month following the 10:30 service. Books are available in Truth & Treasures Bookstore or may be ordered here online.
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